08-20-2011, 02:30 PM
(08-18-2011, 05:58 AM)Ryan Wrote: Adam, if you're looking for a good diet, read The 4 Hour Body by Tim Ferris right now! I've been using it for the past month and lost 15 lbs without any exercise. It really is that easy.
Ryan
Good god. I read the front page and geez! What I am interested in is:
-2 hours of sleep fully rested
-Gain muscle
-increase testorone
-Run 50 kilometers!! that one interest me
I am at a health weight, I can kind of see my abs when I flex, but I want them to shine effortlessly. I'd also like more muscle all over. Not a lot, but the body of Adonis.
Were you able to come close to any of those points?
In the end, it's not going to matter how many breaths you took, but how many moments took your breath away.
-Shing Xiong
-Shing Xiong
