BIATBWS
8:34 via speakers
AoS
5:54 via earbuds
Again, I was busy today so my AoS hours will probably just reach 5 for today. I feel I'm at least a little more productive though. Also, I feel like I should find ways to fully unleash my chi. I don't know why, but it just came to me last night that I should look into that. I want to be free inside and out and able to feel comfortable freely expressing myself in any circumstance. I want that.
I just did an "internal workout" that focused mainly on breathing and stretches. It really affected me physiologically, I felt much more relaxed.
8:34 via speakers
AoS
5:54 via earbuds
Again, I was busy today so my AoS hours will probably just reach 5 for today. I feel I'm at least a little more productive though. Also, I feel like I should find ways to fully unleash my chi. I don't know why, but it just came to me last night that I should look into that. I want to be free inside and out and able to feel comfortable freely expressing myself in any circumstance. I want that.
I just did an "internal workout" that focused mainly on breathing and stretches. It really affected me physiologically, I felt much more relaxed.
