BIATBWS
4 hours 17 minutes via earbuds of ultrasonic
8 hours and 3 min via speakers
*From the rest of this week all of my earbud usage will be from masked track
4 hours, 15 min earbud usage (starting masked)
AoS
2 hours 17 min via earbuds
For the rest of this week I will be focusing on BIATBWS. I will aim for 4-6 hours of AoS via earphones a day. Depending on what I think is best a week from now, I may switch to AoS being the one with the most hours. I'll see
Edit: After a little more reading, I'm sort of wishing I had found this out sooner. I think maybe I should use OF before I do a multistage program. If some people are using AM multiple times and STILL feeling fear of some sort then I don't think it'll eliminate it, at least not in a timely manner. So now I'm thinking I should be running OF.
But I'm 1 week into BIATBWS+AoS and right now I don't have the money to get OF. So...I will finish out my 3 months of BIATBWS+Aos as scheduled and if I feel like it's best, I will do OF and after that definitely get to AM.
I know I'm not nearly as fearful as many people that I know, but I won't say that I'm totally fearless. I will say that any fear I've had, I've faced it already (obviously excluding life threatening situations) at least once in my life. I'm not using a sub to do anything that I haven't succesfully done before at one time or another. I'm using them to bring it all together in me simultaneously, massively improve and amplify that, and to permanently be like that.
4 hours 17 minutes via earbuds of ultrasonic
8 hours and 3 min via speakers
*From the rest of this week all of my earbud usage will be from masked track
4 hours, 15 min earbud usage (starting masked)
AoS
2 hours 17 min via earbuds
For the rest of this week I will be focusing on BIATBWS. I will aim for 4-6 hours of AoS via earphones a day. Depending on what I think is best a week from now, I may switch to AoS being the one with the most hours. I'll see
Edit: After a little more reading, I'm sort of wishing I had found this out sooner. I think maybe I should use OF before I do a multistage program. If some people are using AM multiple times and STILL feeling fear of some sort then I don't think it'll eliminate it, at least not in a timely manner. So now I'm thinking I should be running OF.
But I'm 1 week into BIATBWS+AoS and right now I don't have the money to get OF. So...I will finish out my 3 months of BIATBWS+Aos as scheduled and if I feel like it's best, I will do OF and after that definitely get to AM.
I know I'm not nearly as fearful as many people that I know, but I won't say that I'm totally fearless. I will say that any fear I've had, I've faced it already (obviously excluding life threatening situations) at least once in my life. I'm not using a sub to do anything that I haven't succesfully done before at one time or another. I'm using them to bring it all together in me simultaneously, massively improve and amplify that, and to permanently be like that.
