10-26-2021, 12:04 AM
Day 27 - Rest 2/3
After all that, my mind has finally calmed down. What helped me release a lot of emotions (including fear) lately is holotropic breathing. I did 45 minutes on Sunday and 1 hour this morning. I am much more grounded and present.
After all that, my mind has finally calmed down. What helped me release a lot of emotions (including fear) lately is holotropic breathing. I did 45 minutes on Sunday and 1 hour this morning. I am much more grounded and present.
