Testosterone

[thor2014]

Chaps,

I am curious to know how everyone maintains their testosterone levels. Obviously the levels drop with age especially when you hit the grand old age of 40 .

My currently daily supplement is a product called M stack from a company called Universal Nutrition. From what I have read adding fat to a diet boosts testosterone production.

There are websites touting tribulus as a natural testosterone booster however I am skeptical of this product.

[jonathan4all]

Deadlift+fasting+boron can help you naturally.
Also kettlebell swing and front squat help you not only for posterior chain but also for better sex. Macho tea , breathing exercises, cold shower, good fat in diet and kegel exercises are few more things right now comes in my head . All are natural and steroid free.

[RTBoss]

Zinc, selenium, coleus forskohkii, KSM-66 ashwaghanda extract, d-aspartic acid, bubine natalensis (questionable that it's healthy), shilajit, raw black maca root, cut down on alcohol, get good sleep, eat lightly steamed cruciferous vegetables, and exercise.

Edit: Agree with boron, as well.

[thor2014]

Some very good points here thank you for sharing. The mention of Boron is something new to me will have to research this further.