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+--- Thread: Testosterone (/Thread-Testosterone)
Testosterone - thor2014 - 08-13-2018
Chaps,
I am curious to know how everyone maintains their testosterone levels. Obviously the levels drop with age especially when you hit the grand old age of 40
.My currently daily supplement is a product called M stack from a company called Universal Nutrition. From what I have read adding fat to a diet boosts testosterone production.
There are websites touting tribulus as a natural testosterone booster however I am skeptical of this product.
RE: Testosterone - jonathan4all - 08-13-2018
Deadlift+fasting+boron can help you naturally.
Also kettlebell swing and front squat help you not only for posterior chain but also for better sex. Macho tea , breathing exercises, cold shower, good fat in diet and kegel exercises are few more things right now comes in my head . All are natural and steroid free.
RE: Testosterone - RTBoss - 08-13-2018
Zinc, selenium, coleus forskohkii, KSM-66 ashwaghanda extract, d-aspartic acid, bubine natalensis (questionable that it's healthy), shilajit, raw black maca root, cut down on alcohol, get good sleep, eat lightly steamed cruciferous vegetables, and exercise.
Edit: Agree with boron, as well.
RE: Testosterone - thor2014 - 08-14-2018
Some very good points here thank you for sharing. The mention of Boron is something new to me will have to research this further.