02-12-2022, 11:26 AM
(02-12-2022, 09:38 AM)GreekGod22 Wrote: I think some of you have have too high expectations in regards to muscle growth or haven't lifted much. This isn't a steroid cycle. Assuming TOFM is the equivalent of a therapeutic TRT treatment, what you can you realistically hope to achieve is the body being better and more optimally able to retain and build muscle mass, given the right stimulus - resistance training, high protein diet. And also being able to become and stay lean more easily. You may see a noticeable effect in the matter of weeks / months. But nothing like getting shredded and gaining visible size in 2 weeks, that's fantasy.
The mental effects should appear much faster though.
Completely agree with what you said here. I don't think this program will instantly make you grow muscle to look like a bodybuilder or anything like that. You still have to put in the work with exercise and the right diet, which admittedly I haven't been consistent with the last few weeks.
Now I have noticed maybe a little bit in terms of feeling stronger and better stamina during the times when I am able to get a workout in, but I'm not expecting a couple of workouts a week to build any more muscle than it normally would.