Sytmoney's UMS Journal

[Sytmoney]

Hi Raz and Shannon.

Cheers guys, I completely understand. I honestly don't know what I was thinking when I asked that question.

1x1 (on) then 4x0 (off). Add one loop each time to the "on" day until a sweet spot is found with respect to results during the bloom (off) period.

Mine, for instance, was 8 loops, 1 day on, 4 days off.  Yours may be different.

That's quite a lot of loops. Did you do them back-to-back or break them up during the day? I think I read somewhere that you recommend doing the loops back-to-back and uninterrupted. I might need to switch to speaker mode and run the loops while I sleep, especially once I build up to 3 or more.

[Sytmoney]

Day 9

I have been dreaming a lot but mostly I cannot remember them.  A couple from last night I do remember appeared to be working on fears. In one, a huge white spider was hanging from the ceiling over my bed watching me. I woke up, still half asleep, and turned on the lamp to see if anything was there. In another dream, I was using a public toilet that was attached to a busy restaurant's kitchen. Each time I attempted to urinate, a staff member would come through the door which was situated next to the urinal. It was a little uncomfortable as my privacy was repeatedly violated.

I also have noticed that on various occasions, I have had a strange sense of something similar to Deja Vu.  It is triggered by an event or something that someone says and my brain attempts to link the information back to a dream that I cannot remember. It's hard to explain properly but it never happened until I started using UMS. It's not scary or anything but a little weird and I thought might be worth mentioning. I can't wait to get this usage schedule locked in and slowly add more loops to see what UMS can really do!

[Shannon]

Hi Raz and Shannon.

Cheers guys, I completely understand. I honestly don't know what I was thinking when I asked that question.

1x1 (on) then 4x0 (off). Add one loop each time to the "on" day until a sweet spot is found with respect to results during the bloom (off) period.

Mine, for instance, was 8 loops, 1 day on, 4 days off.  Yours may be different.

That's quite a lot of loops. Did you do them back-to-back or break them up during the day? I think I read somewhere that you recommend doing the loops back-to-back and uninterrupted. I might need to switch to speaker mode and run the loops while I sleep, especially once I build up to 3 or more.

I always do my loops back to back, because otherwise you disrupt the Audio to Silence Balancer Ratio (ASRB), which I spend a lot of time figuring out to optimize the effectiveness of the program.  If you don't listen to them back to back, you will always disrupt that and get less than the best possible results.  It's not a recommendation, it's how you get the best results, so it is the instructions.  I always listen while I am sleeping, on the speaker of my cell phone.

[Sytmoney]

Hi Raz and Shannon.

Cheers guys, I completely understand. I honestly don't know what I was thinking when I asked that question.

1x1 (on) then 4x0 (off). Add one loop each time to the "on" day until a sweet spot is found with respect to results during the bloom (off) period.

Mine, for instance, was 8 loops, 1 day on, 4 days off.  Yours may be different.

That's quite a lot of loops. Did you do them back-to-back or break them up during the day? I think I read somewhere that you recommend doing the loops back-to-back and uninterrupted. I might need to switch to speaker mode and run the loops while I sleep, especially once I build up to 3 or more.

I always do my loops back to back, because otherwise you disrupt the Audio to Silence Balancer Ratio (ASRB), which I spend a lot of time figuring out to optimize the effectiveness of the program.  If you don't listen to them back to back, you will always disrupt that and get less than the best possible results.  It's not a recommendation, it's how you get the best results, so it is the instructions.  I always listen while I am sleeping, on the speaker of my cell phone.

Thanks for the clarification, I will follow your instructions. I'll also maintain some offline notes and update you guys on my progress soon!

[IceAlive]

Hi Raz and Shannon.

Cheers guys, I completely understand. I honestly don't know what I was thinking when I asked that question.

1x1 (on) then 4x0 (off). Add one loop each time to the "on" day until a sweet spot is found with respect to results during the bloom (off) period.

Mine, for instance, was 8 loops, 1 day on, 4 days off.  Yours may be different.

That's quite a lot of loops. Did you do them back-to-back or break them up during the day? I think I read somewhere that you recommend doing the loops back-to-back and uninterrupted. I might need to switch to speaker mode and run the loops while I sleep, especially once I build up to 3 or more.

I always do my loops back to back, because otherwise you disrupt the Audio to Silence Balancer Ratio (ASRB), which I spend a lot of time figuring out to optimize the effectiveness of the program.  If you don't listen to them back to back, you will always disrupt that and get less than the best possible results.  It's not a recommendation, it's how you get the best results, so it is the instructions.  I always listen while I am sleeping, on the speaker of my cell phone.

Ah...  Shannon, would you please add these instructions on the description webpage too? I wasn’t familiar with technologies and abbreviations when starting UMS 3 months ago with the “as-desired” listening schedule. So it’s been a roller coaster ride between deep tiredness and hard core enthusiasm. I think one should’n need to follow forums to learn, for instance, about the importance of ASRB & listening to the track back to back. It’s not mentioned at all on the UMS webpage. Thank you for the program!

[Shannon]

Hi Raz and Shannon.

Cheers guys, I completely understand. I honestly don't know what I was thinking when I asked that question.

1x1 (on) then 4x0 (off). Add one loop each time to the "on" day until a sweet spot is found with respect to results during the bloom (off) period.

Mine, for instance, was 8 loops, 1 day on, 4 days off.  Yours may be different.

That's quite a lot of loops. Did you do them back-to-back or break them up during the day? I think I read somewhere that you recommend doing the loops back-to-back and uninterrupted. I might need to switch to speaker mode and run the loops while I sleep, especially once I build up to 3 or more.

I always do my loops back to back, because otherwise you disrupt the Audio to Silence Balancer Ratio (ASRB), which I spend a lot of time figuring out to optimize the effectiveness of the program.  If you don't listen to them back to back, you will always disrupt that and get less than the best possible results.  It's not a recommendation, it's how you get the best results, so it is the instructions.  I always listen while I am sleeping, on the speaker of my cell phone.

Ah...  Shannon, would you please add these instructions on the description webpage too? I wasn’t familiar with technologies and abbreviations when starting UMS 3 months ago with the “as-desired” listening schedule. So it’s been a roller coaster ride between deep tiredness and hard core enthusiasm. I think one should’n need to follow forums to learn, for instance, about the importance of ASRB & listening to the track back to back. It’s not mentioned at all on the UMS webpage. Thank you for the program!

This is explained in the FAQ.

http://www.subliminal-shop.com/faq/

[Sytmoney]

Day 10

Had a few more weird dream flashbacks triggered by life events? Otherwise, nothing noticeable, feeling tired and unmotivated.

Day 11

I had a dream where I avoided running away from fear and instead faced it, learning that what I feared was only in my mind. Today I am not feeling great, tired and down on confidence.

Day 12

I feel a little better today. I had more dreams last night, they were related to social fears. I look forward to using the sub more, I know I need more exposure.

Day 13 (2 loops)

Day 14

I used speakers for the 2 loops, starting at 8.30 pm, I fell asleep after 15-30 minutes and woke at 2.30 am filled with anxiety and unable to return to sleep. I have a high level of anxiety today, probably the worst it has been in a long time. I know I will pull through so I am not worried. In my anxiety-ridden night time state, I deleted the last of the time-wasting / approval seeking social media accounts from my phone and early this morning I prepared the majority of the food for the day for both myself and my family. I’ll see how the remainder of this blooming period goes, I may need to stay at 2 loops for another cycle but we will see.

[Sytmoney]

Still on the schedule, on 3 loops now. I am not counting the days anymore because I know what I am doing. It seems I have found my footing and am going to continue increasing loops until it feels right.

I notice some changed like being more motivated to chase extra money to use for training and self-improvement purposes. I dream a lot and they are very realistic. They seem to be working on self-esteem and socialising issues, and if I am honest, the subliminal will be worth the money if I am only to make gains in those areas. I have had insights into my own fears and defence mechanisms. These are non-obvious things like rejecting other people as not being good enough as a safety mechanism to avoid being rejected by the group. I think this strategy started in early school settings and I think this lack of feeling accepted by the group related a lot to my personality type (INTJ). I also grew up with two SJ parents, so I often felt isolated, misunderstood and pushed into being a certain way that made me uncomfortable. My own youngest child seems to be exactly like me and it's interesting to observe how he learns and makes sense of the world. While I am helping to guide and teach him, he also helps teach me about myself in the process. I'll keep you guys updated with any progress.

[Sytmoney]

Blooming on 4 loops currently. I decided to drop a blooming day and am now I am at 1 day (4 loops) on, 3 days (0 loops) off. Not sure what pushed me to drop a day, I guess it is what I intuitively felt was optimal. The 1 on / 3 off with 4 loops has been the strongest yet and I am considering keeping it at 4 loops on that schedule for another cycle or two. I know changes are happening, some are not so positive with more anger and irritability but I can also feel something deep down brewing, something is building and I know I will break through some mental and emotional barriers at some point. More good news is that I am feeling more focused but in a less rigid way, almost like I feel there is no rush for anything but I will be productive anyway, in a flow-like state, and see what happens. It's nice to have this feeling again, that is best described as; I can be successful without OCD like pass/fail self-discipline strategies. I normally find it hard to explain clearly my thoughts and feelings but I believe good stuff is happening with UMS. The dreams are still going off like crazy. Last night I remember one being about these huge black spiders that were nesting on the inside of my shed door and I finally thought "I am going to do something about this". I went and sprayed all the spiders and their nests with a real hatred, and even ended up saturated in the poison spray myself. It was pretty intense!

[Sytmoney]

Blooming currently on 5 loops. This subliminal is very powerful, I am having a lot of emotional turmoil at the moment. It's a bit of a struggle but I can tell things are going to get better.

[Sytmoney]

I was a bit sceptic on the whole listen to loops and bloom period having only used subs with instructions for 8 to 20 hours of usage per day. But man, this stuff is on another level. I know it keeps working on the bloom days by the dreams I keep having and like how I am feeling now. I was having a real crazy dream last night that I was designing some space ship and one component had this weird fishbowl like ball full of liquid. It had some plant matter growing in it and I discovered that I can solve this problem by putting human specimens in there with the plant matter but it was all becoming a puzzle I could not solve and I kept telling myself that if I could not do this ethically then there is no point doing it at all, like as if that was the most important thing. But the weird part was I woke up feeling frustrated by this ship I could not figure out how to construct perfectly and then I would go back to sleep and have the exact same dream again! Very strange, I have never experienced waking up like that followed by the same dream multiple times, at least 3.