StridingStrider's AM6 Journal

[StridingStrider]

Stage 2 Day 17

Yesterday went pretty good again. Feel lazy af on AM. Don't really want to do anything but chill. Annoying.

Continue to do my TRE exercises. Still don't feel it going up to my back like you see in some videos. Still, I'm also incorporating bio energetic breathing which produces the shakes into your back so hopefully that's working to release some trauma.

Slept late last night. Couldn't get to sleep til about 8AM but got my required listening time and had some dreams. Can't remember them exactly. Hopefully it doesn't affect me too much today.