03-09-2021, 08:54 AM
(03-08-2021, 01:49 PM)Benjamin Wrote: The very first sentence on the sleep magic page answers that.
"Sleep Magic is a pair of audio programs that are specially crafted to be used with headphones. By listening to them while you lay back and relax, you will very quickly and automatically be guided either on a power nap (and awakened at the end) or shuttled into a deep state of sleep. These programs use special sounds which relax your mind effortlessly. The power nap can give you the equivalent of between 2 and 4 hours of sleep in just 30 minutes, with a 15 minute lead-in and lead out. (The power nap is 45 minutes total.) The sleep induction shuttle will drop you into a deep sleep very rapidly, rejuvenate your mind, and then fade away, maximizing the time you have to sleep. I created these for myself during college, but they have proven to be invaluable ever since. Great for all ages. Not for use by epileptics."
Have to pass since it's hard to sleep with headphones on. This is a program good for power nap but I want 8 hours deep night sleep. Can't sleep with that long with headphones on not to mention the wires get tangled and so forth. If I have sleep phones I might give it a try.
