04-11-2011, 07:47 PM
It occurred to me after my use of the AM 2010 sub that when I reached the end I was not completely aware of all that had changed for me during the course of the stages.
And so, as I have recently begun AM 2011, I realized that it would be nice to have something to look back on and see what my thoughts were during the process. It would also enable me to give better feedback.
I began listening on Friday evening (April 8). I remember having significantly more detail in my dreams than I am used to and being extremely sluggish the next morning. The sluggishness when I wake up has gone away, but I'm always really tired by the time I head off to bed.
I start listening about 2-3 hours before I go to sleep.
I don't know what's in this, but it hits hard.
I'm not doing anything different, and I'm exhausted when I crawl under the covers.
Dreams have been more vivid and detailed, but I don't remember as many specifics this late in the day. Perhaps I'll write a post soon after waking one morning so that I can record better details. If there's a line about using my dreams towards the goals of the program (as I have seen in the other 4G scripts), that may explain the additional intensity.
Beyond that with only three days exposure, I don't notice anything else obvious.
I'm closer to who I want to be, who I know I am capable of being, and I'm certain that this will aid me in my quest. After all, AM 2010 was quite good for me.
And so, as I have recently begun AM 2011, I realized that it would be nice to have something to look back on and see what my thoughts were during the process. It would also enable me to give better feedback.
I began listening on Friday evening (April 8). I remember having significantly more detail in my dreams than I am used to and being extremely sluggish the next morning. The sluggishness when I wake up has gone away, but I'm always really tired by the time I head off to bed.
I start listening about 2-3 hours before I go to sleep.
I don't know what's in this, but it hits hard.
I'm not doing anything different, and I'm exhausted when I crawl under the covers.
Dreams have been more vivid and detailed, but I don't remember as many specifics this late in the day. Perhaps I'll write a post soon after waking one morning so that I can record better details. If there's a line about using my dreams towards the goals of the program (as I have seen in the other 4G scripts), that may explain the additional intensity.
Beyond that with only three days exposure, I don't notice anything else obvious.
I'm closer to who I want to be, who I know I am capable of being, and I'm certain that this will aid me in my quest. After all, AM 2010 was quite good for me.
