Right, thanks Shannon, it's useful to have some guidelines. I'd probably only ever use it when I really need to. It strikes me though that this program would be useful if you've not had a good night's sleep and you have a big day ahead. Would using it very rarely just after waking really not be a good idea?
Fonzy, I've only used the program once so far but it's good to know I have it in times of emergency. Things like when I've had a tiring day at work and I'm out again in the evening, or when my night's sleep has been disturbed by noisy neighbours etc.
I'm one of those people who doesn't have trouble getting to sleep...until I know I've got a big day the next day and need to get up early. Then I lie there awake for ages, unable to get to sleep. So having this power nap will be useful then. There's also the Sleep Shuttle part of Sleep Magic to send you to sleep quick. Although I'm not sure sleeping with headphones in would be particular comfortable, or safe even in case of strangulation? I've not tried it yet so I don't know whether it knocks you out while listening, or if you have time to take off the headphones after it has finished and then fall easily asleep, think we'd need Shannon to advise here.
Fonzy, I've only used the program once so far but it's good to know I have it in times of emergency. Things like when I've had a tiring day at work and I'm out again in the evening, or when my night's sleep has been disturbed by noisy neighbours etc.
I'm one of those people who doesn't have trouble getting to sleep...until I know I've got a big day the next day and need to get up early. Then I lie there awake for ages, unable to get to sleep. So having this power nap will be useful then. There's also the Sleep Shuttle part of Sleep Magic to send you to sleep quick. Although I'm not sure sleeping with headphones in would be particular comfortable, or safe even in case of strangulation? I've not tried it yet so I don't know whether it knocks you out while listening, or if you have time to take off the headphones after it has finished and then fall easily asleep, think we'd need Shannon to advise here.
