12-11-2016, 09:58 AM
Shannon,
regarding having your subconscious choose your running time for subs in the future I don't think it is such a great idea. lets say that running a sub for 12 hours vs 4 hours will give you very slightly better results, your subconscious will make you run it for 12 hours even though its just not really worth it. Also if my schedule only allows for say 4 hours a day, and my subconscious wants 12 hours, wouldn't that generate resistance?
regarding having your subconscious choose your running time for subs in the future I don't think it is such a great idea. lets say that running a sub for 12 hours vs 4 hours will give you very slightly better results, your subconscious will make you run it for 12 hours even though its just not really worth it. Also if my schedule only allows for say 4 hours a day, and my subconscious wants 12 hours, wouldn't that generate resistance?