Shannon's Journal Discussion

[Shannon]

Hey Shannon, I recently picked up AM6 after a successful run with Stress Relief 5G.

I've noticed on AM6 that my sleep has been disrupted and I've become so tense and uncomfortable, and I'm curious about how long this will last?

On Stress Relief 5G I was relaxed enough to study, focus, and learn really well and take action on my goals, and while I love that men and women are deferring to me because of my Alpha energy or whatever unconscious influence I'm exerting, I've found it harder to take a lot of action.

Is it okay if I run Stress Relief at times when the stress becomes really really bad? I notice I calm down significantly after only 5 minutes of Stress Relief 5G.

There is a good answer to your post. Basically, there is stress growing into an alpha male. It's usually based in fear. That stress is frequently used by the program to empower your growth. Turning it off, you actually lose a lot of your motivation for growth and then it's easy to sink into comfortable oblivion and... not grow.

So don't try to turn it off, and don't use anything else with the program.