09-15-2026, 07:46 AM
(09-14-2026, 05:44 PM)MegaMan Wrote:(09-13-2026, 10:31 PM)MegaMan Wrote: Hi Shannon,
during my AM7 S0 6.5G run I am frequently (2 or more times per week) waking up at about 3 am and then have trouble falling asleep again. Can I use your program "Sleep Magic (Brainwave Entrainment Only)" to help me return to sleep without interrupting AM7?
It's just I have to be able to function at work and am looking for solutions. I'm open to other suggestions as well.
Just woke up again in the middle of the night. I'm giving Sleep Magic a shot now.
The Sleep Shuttle of Sleep Magic didn't work for me. Bluetooth earphones, 3/15 volume. Just got a headache and a heavy feeling at the end of the 30 minute loop, but was still laying awake.
I am like almost sure this is a resistance play by my subconscious, trying to shake me off AM7.

