SE instructed loops?

[JCasterlin]

I've accidentally gone over the instructed loops once but my question is what if you want to go beyond the six loops per day? Is that a bad thing? Given the results I've had & how I feel it's difficult not to want to

[Benjamin]

I know Shannon's answer will be to stick to the loops specified. I'm sure he will confirm when he sees it. More isn't always better with 5.5g. With the results you're getting the specified amount looks like it's going well for you.

[Shannon]

The number of loops instructed is the optimal number of loops for the majority of people. More than that degrades the effects for those people.