09-30-2015, 08:33 AM
Weeks 3-8 Captain's Log 9/30/2015
Hello Again,
It has been a while since my last post. My progress is slow but sure. I'm not really working out, but I am walking more and taking the stairs more. My diet has improved. No ice cream in the freezer and yesterday was my first pizza in over a month. One day towards the end of week 4 or begining of week 5, I ate salad for all three meals and I didn't realize it until the next day. I was really rushed and busy so for breakfast I grabbed a fruit salad at a convenience store before I caught the train. Then for lunch I had a 3 color pasta salad from the deli near my office building. Then on my way home I bought a chicken ceaser salad mix. So not my normal behavior!
Now let's get to new business. About mid-September I added US4G. It was the title I really wanted to listen to next. Maybe a resistance reaction, only time will tell. That's it for now and thanks for reading.
Peace Out,
Rick
P.S. I was completely glued to the Pope's visit last week (also not my normal behavior, in the last 3 years I have only been to church for weddings or funerals) so I want to leave a positive quote this time.
"Life flows within you and without you." - George Harrison
Hello Again,
It has been a while since my last post. My progress is slow but sure. I'm not really working out, but I am walking more and taking the stairs more. My diet has improved. No ice cream in the freezer and yesterday was my first pizza in over a month. One day towards the end of week 4 or begining of week 5, I ate salad for all three meals and I didn't realize it until the next day. I was really rushed and busy so for breakfast I grabbed a fruit salad at a convenience store before I caught the train. Then for lunch I had a 3 color pasta salad from the deli near my office building. Then on my way home I bought a chicken ceaser salad mix. So not my normal behavior!
Now let's get to new business. About mid-September I added US4G. It was the title I really wanted to listen to next. Maybe a resistance reaction, only time will tell. That's it for now and thanks for reading.
Peace Out,
Rick
P.S. I was completely glued to the Pope's visit last week (also not my normal behavior, in the last 3 years I have only been to church for weddings or funerals) so I want to leave a positive quote this time.
"Life flows within you and without you." - George Harrison
