(12-13-2015, 10:36 PM)thor2014 Wrote: Catman you responded with "my failed run with SM3". Did porn ruin the effects of SM for you ?
(12-13-2015, 03:40 AM)CatMan Wrote:(12-13-2015, 02:36 AM)thor2014 Wrote: Not sure how to fix wanking of to porn it happens twice a week. Can anyone advise
I would recommend what I am using:
Overcome Pornography Addiction 4G + Stop Masturbating 4G. Since you likely can't do 16 hours a day as each require 8 per day to be effective, I'd do OPA4G first. Porn is more of an issue than masturbation is. Then, when the 96 days are up and/or porn is long gone, do SM4G to rid yourself of the second addiction. They ruin a lot more for men than people realise. The site www.yourbrainonporn.com is an excellent resource setup by one of the best authorities in the field, that has tons of info to get educated on both addictions, but porn in particular.
That's the best advice I can give. I wish I knew about the damage they do BEFORE my failed SM3 run...best I can do now is advise others on it to help them avoid the same pitfall.
Well, sometimes AM etc. can stop masturbation, it depends on what triggers you've had for the activity and how strong they are. Usually, standalone programs to target them are needed. Ditto for porn use. Ultimately, YMMV.
I don't know, I doubt porn and fapping ruined my SM3 run alone, because my results were not atypical.
