10-04-2020, 01:22 PM
Hello,
I've been using UMS for about 3 months now, in this way:
2 loops (170 m.), 3 days on, 4 days off (for 4 weeks)
2 loops (170 m.), 4 days on, 3 days off (for 4 weeks)
3 loops (255 m.), 4 days on, 3 days off (for 4 weeks)
The thing is, I've no idea if I should be using it more or less. And if I should increase listening time, should I increase # of loops or # amounts of days (or both). So, I'm hoping for some guidance. How to know what's optimal and what are signs of using it too much?
Thanks!
I've been using UMS for about 3 months now, in this way:
2 loops (170 m.), 3 days on, 4 days off (for 4 weeks)
2 loops (170 m.), 4 days on, 3 days off (for 4 weeks)
3 loops (255 m.), 4 days on, 3 days off (for 4 weeks)
The thing is, I've no idea if I should be using it more or less. And if I should increase listening time, should I increase # of loops or # amounts of days (or both). So, I'm hoping for some guidance. How to know what's optimal and what are signs of using it too much?
Thanks!