10-23-2016, 09:42 PM
(This post was last modified: 10-23-2016, 09:43 PM by hsindermann.)
Totally does! ☺
I wouldn't have thought how easy the 24 hour fasts are before starting them. I usually do lunch to lunch, and somehow it's no problem to do that at all - meanwhile I barely think of food around dinner time on the fasting days anymore. No hunger pangs or anything. Weight loss is slow but steady - doing this for a month now and lost 2 kg. Early next year I should be done, and then I'll go on the 16/8 schedule as well.
I wouldn't have thought how easy the 24 hour fasts are before starting them. I usually do lunch to lunch, and somehow it's no problem to do that at all - meanwhile I barely think of food around dinner time on the fasting days anymore. No hunger pangs or anything. Weight loss is slow but steady - doing this for a month now and lost 2 kg. Early next year I should be done, and then I'll go on the 16/8 schedule as well.
