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+--- Thread: PTSDRA 6G Journal - racktree (/Thread-PTSDRA-6G-Journal-racktree)
PTSDRA 6G Journal - racktree - racktree - 02-25-2026
Background information
The last few months (since November), my anxiety has shot up from what had been my constant for years, around 3 to 4 out of 10, to sometimes even 8 to 9 out of 10. I manage to lower it at the moment with various practices, but it’s taking too much time, energy, and effort. When I stop the practices or get busy with other obligations, it comes back full-blown. I’m not even sure if I’m making any real progress.
On a physical level, I started noticing indigestion, hair loss, and difficulty breathing. These symptoms also occur during the day while I’m alone working in the office without any stressors, which makes me think it might be more than just social anxiety disorder. Unfortunately, I haven’t been able to find the right specialists to give me a full picture. I had my hormones and some other possible causes checked, and the results came back normal.
I did seek professional help. The closing words of the first specialist were, "Stop stressing and be present", and the other said, "Stay on the pills”". The pills do work as long as I take them, but they also give me a lot of side effects (which the doctors are aware of and seem not to care about). I am now at a point where I either need to figure this out myself or travel abroad to seek help from other reputable specialists.
I took Bralix (also known as Librax) for 30 days (10 days, 3 pills a day; 10 days, 2 pills a day; and then 10 days of 1 pill a day). I experienced various symptoms, including ED, constipation, loss of appetite, difficulty urinating, confusion, and memory problems. Some of these side effects might not seem that severe; however, the fogginess/confusion stopped me from working (my work needs extreme focus and attention), and losing my appetite made my weight reduce by around 5 pounds during the first month and another 2 the following weeks.
PTSDRA 6G v1
I started using PTSDRA 6G v1 on February 23rd. I am following the complex PTSD instructions (60-minute loop length audio, one (1) day ON, two (2) days OFF). I have nothing to report yet as my days are a cocktail of everything (too much noise, different emotions coming up, mood swings, many thoughts and living in the past and future).
I was doing my usual research on the matter during the weekend and found out about L-Theanine and GABA supplements. I took L-Theanine (500 mg) and GABA (750 mg). I later figured out that the doses are high, but I just took one capsule of each. GABA made a significant change. It is now more than 24 hours after I took this, and I still feel my anxiety not exceeding 4 out of 10. I am supposed to be taking this daily, and I plan to. Also, I think I should adjust the dose and reassess. It is a big breakthrough for now, it gives me breathing space and to my body the ability to heal a bit, as lately I have been feeling very heavy and not being able to rejuvenate.
@Shannon , if you read this, please verify for me whether these supplements, especially GABA, are interfering with this subliminal program. It would be great if I will be able to continue taking them, as this has been a fortunate breakthrough for me after all this time.
RE: PTSDRA 6G Journal - racktree - racktree - 03-16-2026
Day 3
I had a weird dream: In the scene, I was with an ex-romantic partner, and I was petting a tiger. The tiger was clearly my pet, and we were on good terms. It was cuddling in my lap, but then, out of nowhere, it took my hand and wanted to eat it. And eventually try to eat me. The strange thing was that this dream repeated on the same night, but during this second time dreaming, I wasn't aware I was seeing it for a second time. Usually, if this happens, I am aware that I am re-watching the same dream.
I always try to provide facts rather than conclusions when sharing with AI chatbots and the one thing that it mentioned is that recurring dreams may mean an (or that) issue is unresolved.
Day 6
I woke up with a bit of frustration and a feeling that I want to reclaim my sovereignty from people taking advantage of me, specifically, me being the nice guy who always says yes. I notice results on the break days. I assume that is when the program executes.
Day 10
I have started noticing a pattern. Today was my fourth listen, and I noticed that on "listen days," I take long naps (90+ minutes) in the middle of the day and feel an increased urge for sex/masturbation. Napping is usual for me, but two-hour naps are not. Interestingly, these extra two hours don't seem to affect my sleep at night.
Day 14
Yesterday was a "listen" day. During the night, I had multiple dreams where I felt frustrated and angry. I was in queues where people kept cutting ahead of me. Eventually, it got to me and I felt ignored and I didn't like it. I also remember a second dream with a similar theme, being ignored, taken advantage of, or not being counted. If I recall correctly, it was in the context of a server taking food orders and skipping over me.
Day 22
I had a lot of dreams last night, and they weren't pleasant. I don’t remember the specific details, but most involved existential threats, feelings of being left behind, left alone, and powerless.
My anxiety levels are better in general (because of the supplements), though I’m experiencing peaks here and there. I have found that GABA supplement helps a lot, but I need to find the right dose. If I take 500mg in the morning, my mind feels like it stops. I can’t think straight and I experience brain fog. I normally take this dose after 7:00 PM to ensure a peaceful evening and good sleep. L-theanine in the morning provides some improvement, but the long-term, day-to-day results feel minimal. I plan to experiment with a low dose of GABA (100–200mg) in the mornings (in addition to the evening dose) to see if it alleviates stress while allowing me to work during the day.
Regarding the subliminal, in the midst of everything, I haven't noticed much else besides the dreams and the insights I’ve previously noted.
I continue, 1 day on, 2 days off, for 1 hour, at 7 out of 16 clicks of volume.
It baffles me that someone like me, who had some difficult but normal times in life, goes through something like this and finds it so difficult to handle. There are so many modalities, therapies, and alternative therapies out there, and I have been actively working on this since November of last year. I researched so much, talked with many specialists but I have made no progress other than trying to get it under some kind of control, temporarily, after taking medication or supplements. I feel sorry for people who actually had rough childhoods, went to war, or have been in long, abusive relationships.
RE: PTSDRA 6G Journal - racktree - Shannon - 03-19-2026
Keep in mind, this program works at the speed you can handle. It's not intended to be fast.