(09-21-2014, 10:52 AM)sebastian Wrote: I have the problem that I am not able to hold this emotion. The first post says it's ok, but it really comes just a few times in my mind during the session. And that just for a second or so so I have some doubts it works that way. Somebody made the same experience?
Try using positive or negative self-talk to bring out the negative feelings while you're doing it. Either moan to yourself how miserable you're feeling, or repeat something that's sure to raise some resistance, like "I'm always completely relaxed and comfortable with everyone looking at me" or whatever you may be working on. "Everyone loves me", "I can do anything" or "I always easily *do something*". Seems very effective, but this way you dig up a lot of stuff at once, so it can be a lot of work to get it all cleared.
Thoughts, opinions and beliefs subject to change without prior notice.
