For me it was dietary alteration. I was ingesting too much in the way of carbs, and not enough protein. When I started ingesting a ratio that was higher in protein than carbs, it balanced itself out.
For the record, I was also on Zoloft. I decided to get off it when I realized:
1. Nobody ever asked or tried to find out WHY I was depressed, they just wanted to throw pills at it, and
2. People treated me as invalid because I was on it and
3. I stopped knowing who I was - this guy who hurts so much he wants to die, or this guy who has no feelings?
4. I was going to have to be chained to this little blue pill forever if I did not find the solution myself.
Hope you find something that works for you.
What subs are you using?
For the record, I was also on Zoloft. I decided to get off it when I realized:
1. Nobody ever asked or tried to find out WHY I was depressed, they just wanted to throw pills at it, and
2. People treated me as invalid because I was on it and
3. I stopped knowing who I was - this guy who hurts so much he wants to die, or this guy who has no feelings?
4. I was going to have to be chained to this little blue pill forever if I did not find the solution myself.
Hope you find something that works for you.
What subs are you using?
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
