Overcoming Fear v4: The Special Case Files

[ncbeareatingman]

Keep deep breathing, make shure you go for some walks, helps you stay grounded, drink enough to more water
I take digestive enyzmes on a regular as well as TMG capsules and MSM caps. TMG & MSM, Those two are emotional balancers for many ,especially with what all your're processing and going thru. IMHO. amazon ,Ebay, Herbal places have this stuff.

Remember you are loved and that there really a light at the end of this tunnel.
all the best continued!

[StridingStrider]

Keep deep breathing, make shure you go for some walks, helps you stay grounded, drink enough to more water
I take digestive enyzmes on a regular as well as TMG capsules and MSM caps. TMG & MSM, Those two are emotional balancers for many ,especially with what all your're processing and going thru. IMHO. amazon ,Ebay, Herbal places have this stuff.

Remember you are loved and that there really a light at the end of this tunnel.
all the best continued!

Thanks man. I do need to get out of the house more, you're right. I'll look into TMG and MSM. Although I already have MSM eye drops. They're pretty good.

You rock man!

[StridingStrider]

Cycle #6 Off #2

End of Cycle 6

Small emotional release today. Interestingly I'm noticing my solar plexus isn't as sore as it normally is. I think there's something to somatic pressure points. Also I've noticed another spot on my thigh which is sometimes itchy. Funny.

Also while I was out I bumped into another girl who was into me at one point. I wonder if it was just a coincidence. Strange.

[StridingStrider]

Cycle #7 On #1

Looks like I've got two new spots on my right wrist. Boy, my inner child must really hate this. I've been feeling fine however. No emotional releases today. Feel pretty stable, apart from awkward smiling still. I'm considering changing to ultrasonic in preparation for work resuming, as I may need to play it for in the moment benefits. Perhaps next cycle. No urges to change anything otherwise.

[StridingStrider]

Cycle #7 On #2

Tempted to give Hybrid a shot next cycle. Curious what it's like. Otherwise, small emotional releases today. My inner child is very sad, probably stemming from fear. It's been that way since forever. Only now, I'm releasing that sadness.

[Z-Man]

Cycle #7 On #2

Tempted to give Hybrid a shot next cycle. Curious what it's like. Otherwise, small emotional releases today. My inner child is very sad, probably stemming from fear. It's been that way since forever. Only now, I'm releasing that sadness.

Hey brother, you need to look in the mirror give child a hug and said I love you very much, I will take care of you and we got this. Remember Hybrid is the Industrial strength track. It has a Bang,Bang,Bang kick to it...

Good Luck on Your Journey!

[StridingStrider]

Cycle #7 On #2

Tempted to give Hybrid a shot next cycle. Curious what it's like. Otherwise, small emotional releases today. My inner child is very sad, probably stemming from fear. It's been that way since forever. Only now, I'm releasing that sadness.

Hey brother, you need to look in the mirror give child a hug and said I love you very much, I will take care of you and we got this. Remember Hybrid is the Industrial strength track. It has a Bang,Bang,Bang kick to it...

Good Luck on Your Journey!

Good point. I'll do that.

[ncbeareatingman]

Cycle #7 On #2

Tempted to give Hybrid a shot next cycle. Curious what it's like. Otherwise, small emotional releases today. My inner child is very sad, probably stemming from fear. It's been that way since forever. Only now, I'm releasing that sadness.

Hey brother, you need to look in the mirror give child a hug and said I love you very much, I will take care of you and we got this. Remember Hybrid is the Industrial strength track. It has a Bang,Bang,Bang kick to it...

Good Luck on Your Journey!

Good point. I'll do that.

 Some book suggestions with applicable exercises that one can use daily  and are  effective in real life situations

 Free PDF of the book "you can heal your life"  - the Mirror work and forgiveness parts are great
 The physical book is available for around 10 bucks or used for 3 or so. amazon, ebay abriss books all have Barnes and Nobel,ect.

https://archive.org/details/YouCanHealYo...5/mode/2up


 Sandra Ray's book : includes "The Forgiveness Diet"

https://sondraray.com/product/the-only-diet-there-is/

 Love Now, Heres how ( Origianlly titled "Opening Your Heart to Love")
Phyllis Light
https://lighthealing.com/products/love-now-here-s-how
or on abesbooks
https://www.abebooks.com/9780964893542/L...893541/plp

[StridingStrider]

Cycle #7 On #2

Tempted to give Hybrid a shot next cycle. Curious what it's like. Otherwise, small emotional releases today. My inner child is very sad, probably stemming from fear. It's been that way since forever. Only now, I'm releasing that sadness.

Hey brother, you need to look in the mirror give child a hug and said I love you very much, I will take care of you and we got this. Remember Hybrid is the Industrial strength track. It has a Bang,Bang,Bang kick to it...

Good Luck on Your Journey!

Good point. I'll do that.

 Some book suggestions with applicable exercises that one can use daily  and are  effective in real life situations

 Free PDF of the book "you can heal your life"  - the Mirror work and forgiveness parts are great
 The physical book is available for around 10 bucks or used for 3 or so. amazon, ebay abriss books all have Barnes and Nobel,ect.

https://archive.org/details/YouCanHealYo...5/mode/2up


 Sandra Ray's book : includes "The Forgiveness Diet"

https://sondraray.com/product/the-only-diet-there-is/

 Love Now, Heres how ( Origianlly titled "Opening Your Heart to Love")
Phyllis Light
https://lighthealing.com/products/love-now-here-s-how
or on abesbooks
https://www.abebooks.com/9780964893542/L...893541/plp

Thanks Keith. I'll look into it. I found the audiobook on Youtube too.

Cycle #7 Off #2

End of Cycle 7

Starting Cycle #8 tonight. Going to try Hybrid and see what happens. I think I'm getting TID. Haven't had many dreams the last couple of days. I felt more confident today.

On this cycle, off #1 I had a big emotional release. It was just love and gratitude. A lot of tears but it's all good. Felt better.

[StridingStrider]

Cycle #8 Day #1

Got another itchy spot on my thigh. The other ones are healing nicely. Otherwise not much to report. Not much dreaming so far, but I feel better day to day. I'm going with 2:4 as far as ASRB is concerned, given that Hybrid is supposed to be that much more powerful. We'll see how it goes.

[StridingStrider]

@ncbeareatingman

I got the book "You Can Heal Your Life". Really interesting man! Thanks for the recommendation.

[ncbeareatingman]

@ncbeareatingman

I got the book "You Can Heal Your Life". Really interesting man! Thanks for the recommendation.

 YOU Bet Man, glad  you did. its nice to put put some goodwill when someone follows thru on it especially.

[StridingStrider]

Cycle #8 Off #2

Got another itchy spot on my bladder. Only two active at the moment, and they're not that itchy. Also, something which may be of note I've removed a window cover which blocked half of the window in my bedroom. I've now got a full view of the outside, letting all the light in. I wonder if that's symbolic of something.

Been feeling a lot more confident lately, despite the lack of dreaming. Woke up early today too, probably got like four hours sleep. Much less emotional releases, but they do still come when I induce them.

[StridingStrider]

Cycle #8 Off #3

Dreams seem so much shorter on hybrid, and they're a lot more random. Whereas on masked they seemed longer and more thoughtful.