02-09-2024, 11:27 PM
I decided I needed to get out of the house earlier today and I did, but my energy was so low I only went to the supermarket to get a drink and then decided to come back home.
Also a high level of anxiety, more than I remember in a long time. So much so that I was struggling to even get out of the car and go into the supermarket (the low energy likely also contributed) but I made myself do it and was okay when I did.
I remember this a few times in the past happening rarely, but not for a long time. Had alot of stuff coming up the last few weeks, sadness, insecurity, feeling really down. Hard to differentiate it from the physical stuff going on which is also contributing.
My acupuncturist said to stop these herbs too now as it really is meant to have the opposite reaction and give heaps of energy. I feel a little better tonight after not having them today.
Glad to be on my off period of listening at the moment starting today.
Definately seems like the more 'healing' I do the more of a hole I seem to get into.
Also a high level of anxiety, more than I remember in a long time. So much so that I was struggling to even get out of the car and go into the supermarket (the low energy likely also contributed) but I made myself do it and was okay when I did.
I remember this a few times in the past happening rarely, but not for a long time. Had alot of stuff coming up the last few weeks, sadness, insecurity, feeling really down. Hard to differentiate it from the physical stuff going on which is also contributing.
My acupuncturist said to stop these herbs too now as it really is meant to have the opposite reaction and give heaps of energy. I feel a little better tonight after not having them today.
Glad to be on my off period of listening at the moment starting today.
Definately seems like the more 'healing' I do the more of a hole I seem to get into.