OFv3 - Dominant & Fearless

[GreekGod22]

Day 53 / 180 ON

I am thinking  of switching to a 3 days ON - 2 days OFF cycle, to get more exposure from the sub.
Last night at midnight, I played a loop until drifting off to bed, at volume 5/15. I could not fall asleep until after the track was over. While listening to it, I felt increased pressure in my chest(faster heartbeats) and got flashes of random fears(such as fear of a car accident, fear of snakes). Some of these fears are natural fears, everyone has them to some degree, but they don't consciously think about it and it doesn't bother them.

I was thinking how maybe I should pay more attention to the listening volume. I switched to Hybrid cause I wanted faster and stronger effects. But how does volume play into this? I remember @Shannon saying that lower volumes are better suited to fearful individuals who don't like to be told what to do.
My average volume has been 10-11/15, except if I'm playing the track at bedtime, when I go lower to 5/15.
Considering all this, maybe I am better suited to lower volumes.