OF v3

[London1]

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[London1]

Started 4 loops US 13/15  dont know if I should keep two days on two days off or go 2 days on 1 day off.

[London1]

@Shannon

I've been on 4 loops US 13/15 for a couple weeks now.
Yet to see any results. I had a dream one night where I was crying while sub was playing but is that anything to do with the sub? I doubt it.

What should I adjust now? If I do switch to hybrid do I have to go back down to 1 loop?

Also if listening during sleep is it a problem if one ear is resting on a pillow (sleeping on side)? Will script still go in?

[London1]

Cant anyone offer some advice?

[Benjamin]

Are you getting any urges for increasing listening? If you have the urge to listen more or change format then that's the autoconfig module kicking in.

Sleeping on one side is fine.

[London1]

Are you getting any urges for increasing listening? If you have the urge to listen more or change format then that's the autoconfig module kicking in.

Sleeping on one side is fine.

I decided to switch to hybrid. Shall I go back down to one loop at 13/15?

[MagicalAlchemist]

Do you experience with vivid dream after you switch on hybrid ?

[Benjamin]

I decided to switch to hybrid. Shall I go back down to one loop at 13/15?

You can start with that but then follow the urge as i've said. If feel that you want to listen more do so as that's the autoconfig module kicking in.

[London1]

I decided to switch to hybrid. Shall I go back down to one loop at 13/15?

You can start with that but then follow the urge as i've said. If feel that you want to listen more do so as that's the autoconfig module kicking in.

What would be a good volume for hybrid on phone speakers? 13/15 is loud.
Should it be high enough to hear the faintest parts? Like somewhere around 4/15?

[Benjamin]

There's no need to overanalyze it too much. As the instructions specify set the volume at a comfortable level with a masked version first. I've noticed with OF V3 that i've had the urge to increase or decrease volume a bit at different times and i've followed that too.

[London1]

Im currently doing two loops approx every day of hybrid with bose wireless earbuds.

[Shannon]

I decided to switch to hybrid. Shall I go back down to one loop at 13/15?

You can start with that but then follow the urge as i've said. If feel that you want to listen more do so as that's the autoconfig module kicking in.

What would be a good volume for hybrid on phone speakers? 13/15 is loud.
Should it be high enough to hear the faintest parts? Like somewhere around 4/15?

If AutoConfig is not guiding you, make sure you can hear the faintest parts of the ocean surf audio and that the highest levels are not too loud.  If needs be, you can adjust it from there.

Generally speaking, 4/15 is a very, VERY low volume.  As in, too low to motivate the vast majority of people sufficiently. If that does not produce results, then try using it at a volume that is just below the volume at which the ultrasonic is too loud.