(08-09-2022, 10:03 AM)Shannon Wrote:(08-09-2022, 09:56 AM)MrGnome Wrote:(08-09-2022, 09:13 AM)Shannon Wrote: Just try to avoid sources of what you internalize and interpret as others telling you that you're not good enough, etc. and things that further the negative beliefs and programming that hold you back. For example, if you have a tendency to look at magazines that have lots of people who look the way you want to look, and you only use that as a way to judge yourself negatively, don't do that. If social media makes you feel inferior, insecure, unworthy, then don't do that. Whatever feeds the negative.
Got it, I will be carefull and make sure everything goes the way it should.
because to be honest I feel pretty good,Heck even my gamers rage mellowed down, Yes I still curse but atleast I dont beat myself with the controler.
For people with high levels of emotional personality components in their personality makeup, it's important to steer in the direction of self love, self acceptance, self forgiveness, self improvement. It's very easy for such people to fall into the trap of taking things personally that may not even have anything to do with them, comparing thmselves to others, being self degrading, self hating, self judgemental, etc.
Yeah that does describe me, I took a look on my facebook and youtube again and decided to just ditch facebook..
I loved keeping track of what my friends do and stuff but yeah sometimes it leads to that and the recommondation section doesn't help either...
Thats why I will also unsub myself from Political news channels.... Nothing but negativity anyway even more so since I seem to absorb other people's anger...
