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Title: New User of USLM
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#29
USLM4 introduced a couple of major changes to what and how I do things. It is always in the best interests of my customers if I err on the side of caution when I do that, so the ASRB2 reflects that. I'll probably re-calculate it using both calculation methods and see if I want to keep this new method or not, in the not too distant future, but it should be interesting to see what people come up with through their own internal guidance.
Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
 
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#30
(05-02-2019, 04:26 AM)Shannon Wrote: USLM4 introduced a couple of major changes to what and how I do things. It is always in the best interests of my customers if I err on the side of caution when I do that, so the ASRB2 reflects that. I'll probably re-calculate it using both calculation methods and see if I want to keep this new method or not, in the not too distant future, but it should be interesting to see what people come up with through their own internal guidance.

Hi Shannon,
I read your post on the other thread regarding how to experiment with the ASRB2, so I will be changing only 1 variable as you have recommended. Do you think it's better to increase the listening days or shorten the number of rest days ? I am leaning towards shortening the rest days right now. I will see how it goes and report back.
 
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#31
Don't add days on. Shorten rest days.
Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
 
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#32
(05-03-2019, 04:21 PM)Shannon Wrote: Don't add days on. Shorten rest days.

Got it, thanks.
 
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#33
I wanted to update this thread after using USLM4 for the past 2 months. I honestly feel like nothing has improved for me and I am not executing at all. I started to question whether the ultrasonic hybrid version is the best choice for me. I have been using only the FLAC ultrasonic hybrid since starting version 4. I have noticed significant episodes of vertigo upon awakening even on days when I have not been listening. I also have become more angry and more frustrated at work, but not outside of work. My dreams have become much less vivid and I am noticing some fatigue, but not all the time. I am definitely not sleeping as well.

I am going to switch to the masked version of the FLAC files on Monday when I start my new loops. I am doing 3 days on and 4 days off. I really did not notice any difference when I switched the rest days from 7 to 4.

Perhaps I am one of those individuals who responds better to the masked version. I started version 3 using the masked version and my energy, mood, sleep, and drive seemed a LOT better. I know that version 4 is a big improvement over version 3 so I SHOULD be experiencing better results. I have always used high quality earbuds and a high quality player and will continue to do so. I have not missed any listening days.
 
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#34
After switching to the masked version of USLM4 and using that instead of the ultrasonic hybrid version, I can say that my vertigo has been greatly reduced. I am still doing the 3 days on and 4 days off, and my 3 month block of listening will end after my next set of loops beginning July 3rd.

I do not have any good news to report on my goal, and I still feel like I am not executing this sub at all. I am looking forward to seeing what Shannon might do to upgrade/improve this sub. After having great success with USLM3, I do feel disappointed with the lack of results from this one.

I am also interested in the UMS sub coming soon and I may try that one.

Is anyone else experiencing success in reaching their goals using USLM4 ?
 
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