(07-24-2014, 09:43 AM)swisston Wrote: The optimum dose of vitamin D is 4000 IU per day. You will probably be getting 10% of that from a multi vitamin... and absorbing even less.
Well, I'm currently working outside so I should be getting enough from sun exposure.
Day 27: Past week has been quite dull, I feel like I have regressed and the initial things I was feeling from the sub have diminished. My confidence and self esteem have dropped at work. I'm also in my head 90% of the time which I hate since I'm missing out on everything. It's like I can't control it and whenever I try to be present I just fall back to my head in a minute or two.
This all might be resistance and I'll give tapping a try, haven't tapped for a good 2 weeks now.
Having my psychologist appointment in the morning. Will fill in on that later.
INFP-T
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
