03-05-2019, 10:11 PM
(03-05-2019, 10:53 AM)Shannon Wrote: Cravings like that indicate you're processing fear.
I have definitely noticed that, too. I eat healthy food but I seem to be craving way more food than I normally eat. Why do you think that it's associated with fear Shannon ? I really want to get back to my normal eating.
I finished my 3 month block on USLM3, took a week off, and I am now back for my second run of USLM3 with a newly modified goal, and 2 sub-goals. I will switch to USLM4 when it comes out. I don't think I need a break before starting USLM4, do I ?
