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lose weight and build muscle as you sleep
07-02-2018, 08:41 PM
Post: #1
lose weight and build muscle as you sleep
pretty much what the title says Big Grin

Once the subconscious mind accepts an idea, it begins to execute it.

- Joseph Murphy
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07-03-2018, 02:46 AM (This post was last modified: 07-03-2018 02:47 AM by Zane.)
Post: #2
RE: lose weight and build muscle as you sleep
Sleep Exercising.. Just like Sleep Walking...

INTP-A

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07-03-2018, 03:14 AM (This post was last modified: 07-03-2018 03:14 AM by Benjamin.)
Post: #3
RE: lose weight and build muscle as you sleep
It still doesn't discount doing the right things like eating well and working out. So instead of a magical 'sleep and lose weight and build muscle' it would be 'do all the right things, commit to them and focus your subconscious on achieving the goals'. And eliminating your blocks to achieving it.

And getting your mind in the right place for it will help alot. A program to get ripped and muscular would be awesome, and to build the right habits to maintain it in the long term.
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