Meditation & Visualizations

[iamacat]

Hi,

I am not sure whether this has been answered before, but is it alright to do some meditations and visualizations for specific goals when I am not running the sub?

E.g if I listen to sub only before I sleep at night but I do my meditation and visualization in the morning for 15 minutes.

[Zane]

Yes you can

[Benjamin]

It can depend. Meditation is okay when not listening to the program, but if it is meditation/visualization for the intent of programming something in then it may conflict.

A little better if it's on the same subject, it 'may' go along with it.. but there is still potential for the conflict not knowing what's in programs so it's recommended to just stuck to the subliminal.