04-07-2023, 07:13 AM
I would like to highlight that I usually feel this hyper brain activity or increased thoughts after I listen to the loops or a day after.
Today I have been feeling great so far, very relaxed.
One of the positive things I managed to do in the past month is I got an advanced healtrh and fitness watch, now I am getting deeper insight into my sleep routine, and I realize I need to improve my sleep routine.
I am going to bed at different times and I wakeup at different times, this by it self can cause negative experiences during the day.
Today I have been feeling great so far, very relaxed.
One of the positive things I managed to do in the past month is I got an advanced healtrh and fitness watch, now I am getting deeper insight into my sleep routine, and I realize I need to improve my sleep routine.
I am going to bed at different times and I wakeup at different times, this by it self can cause negative experiences during the day.
