02-23-2025, 07:41 AM
Something that might help you is to consciously let go of the expectations you've put on the sub and focus on the positives that it's doing for you. Consider the progressive overload in your workouts. Consider how PM is guiding you to adjust your routine. Consider the instances when you're relaxed and less reactive. PM is doing its thing there. Take those positives, focus into them and through them. Forget what you think the sub should be doing. Focus on what it actually is doing and only that. Then work with it. That's how you'll get the most out of it.
To me, subs are like an escalator. On the escalator, you have 3 options. You can (1) walk against the direction of the escalator and never get to your destination, (2) stand still and let it slowly take you to your destination, or (3) walk with the direction of the escalator and get to your destination quickly. By focusing on what the sub is doing and working with it, you're choosing option #3.
You might also consider taking a week off, then resuming with the prescribed one loop. I suspect that you've spammed yourself, hoping that PM would provide results that it was never intended to provide. There's no reason you can't achieve your fitness goals and have women pouring into your life. But that's not specifically what the program was designed for, so it's not going to be the best measuring stick.
To me, subs are like an escalator. On the escalator, you have 3 options. You can (1) walk against the direction of the escalator and never get to your destination, (2) stand still and let it slowly take you to your destination, or (3) walk with the direction of the escalator and get to your destination quickly. By focusing on what the sub is doing and working with it, you're choosing option #3.
You might also consider taking a week off, then resuming with the prescribed one loop. I suspect that you've spammed yourself, hoping that PM would provide results that it was never intended to provide. There's no reason you can't achieve your fitness goals and have women pouring into your life. But that's not specifically what the program was designed for, so it's not going to be the best measuring stick.