01-24-2025, 07:12 PM
When I have the urge i'll do a higher count, 2 nights ago I did 8 and it seemed to be good, then last night I had the urge for 4 and then 8 felt too high. Just following along with it.
So yesterday when warming up for my workout I had some sabotage coming up. I remembered the idea of listening when that happens, and I was unsure but I thought "what if I put it on while i'm working out". The idea was if i'm listening while doing something towards one of the goals i'm using it for then it would be helpful.
I wouldn't recommend it while working out.
I started off feeling a bit weird and light headed, but I noticed I still felt strong, I persisted and briefly I was pacing up and down between sets which is what I used to do because I felt pumped and I feel it was a sign of higher testosterone, but that only lasted a few minutes. And for 1 exercise I really felt the mind muscle connection more than usual.
I finished the workout, but I had this weird feeling i'll try to explain.
It felt like my mind and body were using resources to listen to and 'process' PM, then on top of that I was adding the stress of the workout. So though I still felt strong it felt like my body was more susceptible to the effort, I don't know exactly how to put it but I felt more sore after and today my left outside shoulder is sore.
I guess I experimented with it, and I realized it doesn't work well listening while working out.
So yesterday when warming up for my workout I had some sabotage coming up. I remembered the idea of listening when that happens, and I was unsure but I thought "what if I put it on while i'm working out". The idea was if i'm listening while doing something towards one of the goals i'm using it for then it would be helpful.
I wouldn't recommend it while working out.
I started off feeling a bit weird and light headed, but I noticed I still felt strong, I persisted and briefly I was pacing up and down between sets which is what I used to do because I felt pumped and I feel it was a sign of higher testosterone, but that only lasted a few minutes. And for 1 exercise I really felt the mind muscle connection more than usual.
I finished the workout, but I had this weird feeling i'll try to explain.
It felt like my mind and body were using resources to listen to and 'process' PM, then on top of that I was adding the stress of the workout. So though I still felt strong it felt like my body was more susceptible to the effort, I don't know exactly how to put it but I felt more sore after and today my left outside shoulder is sore.
I guess I experimented with it, and I realized it doesn't work well listening while working out.
