Main differences between AM6 and its refresher

[Xyer]

So, I wonder, even if the main function of Refresher is for maintaining the result. Is it possible to gain growth by using it? Thank you.

Quote from Shannon regarding refresher stage:

"And by the way, stage 7 can generate growth, but if you try to use it without having enough growth first, you can't grow from it. Again, you don't build the basement and the third floor at the same time. You must have achieved the basics first, then build the intermediate stuff on that, then build the advanced stuff on that. Otherwise you will waste your time and fail."

If I remember correctly, there is a person who using refresher for some month but I can't find any journal from him. His name is darthxedonias maybe. Is there any other person using refresher for long time and had result? Thank you.

I now use the refresher stage of SM3 (day 70 as today) and feel like growing. My plan is to use this refresher for 192 days ... or until I've change my mind. One of the advantages of running refresher over running all six stages is that you can stop whenever you want without risking any imbalances.

I think you should create journal for sure about your Refresher stage man. It'll help many members curiosity, include me maybe. If you have time, please create one. Thank you.