MagicalAlchemist OF v2 Journal

[Shannon]

Thanks for your feedback Shannon. I started immediately +1 loop after you give me a suggestion. My sleep is more longer than before. When i wake up I'm not like an exhausted zombie again.

During the day, autoconfig module tell me to fulfill my desire to listening and i start with 1 loop, not exhausted but i felt a headache.
Henceforth I will use 4 loops at night. Adding 1 loop in the middle day not a good idea.

Headache is also a resistance response.  It's your subconscious trying to pull out all the stops to prevent you from achieving the program goals.  If it hurts to do, you won't do it.  You'll know it's a resistance headache because it won't behave like a regular headache.  But if you're getting indicators that you should and should not listen more during the day, then that means you should probably be listening to that additional loop or two at night until the resistance is broken.  Unless you want to just deal with the headache.