MLS, Learning is like rowing upstream: not to advance is to drop back.

[Griffin]

I am in the healing and clearing fase i think, my mind tells me i can't do a new course i'm going to follow in september, it is hard to concentrate on stuff. even this post.

but..
I am training more again and my diet has improved with the coming of some new supplements and with that new motivation to improve my diet even more and train even more.
i wanted to do wim hof again, which i never followed through with, because i forget to do it, or when i do i dont feel like it...

we will see how this will go.

cheers