02-25-2017, 10:55 PM
Bg: I'm a long time lurker who has done 1 run of AM6 a couple of weeks of DMSI 2.4 Then about a week less than 3 months of DMSI 3A. I haven't seen much with regards to results from DMSI except some less general anxiety I've had in my life.
Warning: I chose to do MHS because it had been mentioned in a few posts and I have had some increased pains that have come back, and I felt never healed right from heavy lifting after moving. I also have a few other minor medical maladies but only 1 will become relevant in a bit. The warning is that I did not wait from quitting DMSI to starting MHS. This may be what's effecting part of my results.
Day 1-2: When I first started it, I listened in the morning to 4 loops of the hybrid track. I almost immediately felt hungry and I ate. Hunger has been a big thing these last 2 days and I have been eating a much greater amount of food than I previously had. I have also felt the effects of MHS much more than DMSI, although for some reason the first listen of MHS, I felt more pains than I expected and seemed to have been reminded of old pains. Whether this was an indication the track was going to go back and reveal these more, no clue.
The biggest issue I've had, and why I'm posting this at all, is that I suffer from acid reflux. Normally this just means I get heart burn occasionally and need to pay attention to what foods I eat (avoid tomato in all its forms and spicy things can cause problems) and take my medication occasionally. That was before I started MHS. For some reason, maybe Shannon will know, my heart burn has been much worse. It's especially the case when it feels like my stomach has digested my last meal and the body is starting to crave food (which is another concern of mine. I feel like I'm eating way too much and will gain even more weight, considering I'm already overweight).
I figure I'll give MHS a few days to see if things get better and this is just a coincidental phase for my acid reflux (I've had it get bad in the past but this time feels much different). If it doesn't improve, I'll have to stop and let it run its course before it, ironically, does more damage to my esophagus than it heals for the rest of my body
Warning: I chose to do MHS because it had been mentioned in a few posts and I have had some increased pains that have come back, and I felt never healed right from heavy lifting after moving. I also have a few other minor medical maladies but only 1 will become relevant in a bit. The warning is that I did not wait from quitting DMSI to starting MHS. This may be what's effecting part of my results.
Day 1-2: When I first started it, I listened in the morning to 4 loops of the hybrid track. I almost immediately felt hungry and I ate. Hunger has been a big thing these last 2 days and I have been eating a much greater amount of food than I previously had. I have also felt the effects of MHS much more than DMSI, although for some reason the first listen of MHS, I felt more pains than I expected and seemed to have been reminded of old pains. Whether this was an indication the track was going to go back and reveal these more, no clue.
The biggest issue I've had, and why I'm posting this at all, is that I suffer from acid reflux. Normally this just means I get heart burn occasionally and need to pay attention to what foods I eat (avoid tomato in all its forms and spicy things can cause problems) and take my medication occasionally. That was before I started MHS. For some reason, maybe Shannon will know, my heart burn has been much worse. It's especially the case when it feels like my stomach has digested my last meal and the body is starting to crave food (which is another concern of mine. I feel like I'm eating way too much and will gain even more weight, considering I'm already overweight).
I figure I'll give MHS a few days to see if things get better and this is just a coincidental phase for my acid reflux (I've had it get bad in the past but this time feels much different). If it doesn't improve, I'll have to stop and let it run its course before it, ironically, does more damage to my esophagus than it heals for the rest of my body