03-12-2015, 08:25 AM
Whoops.
I over did it and totally short circuited. Clocked up like 18 hours a day exposure and got wiped out. My motivation was really high and i decided to go on like a 5 mile run (i can't run for sh1t) normally) then i got home and just collapsed. next day (having played ltu all night) and i can barely move or focus at work, it's like coming down off of nzt or something.
I'll go to do something more relaxing like yoga tonight and get my sh1t back together. behind on my two major tasks because I got knocked out today. but I can still make it if I go for it over the weekend. though need to pay attention to burn out and remember that i need time to rest.
looking at the above paragraph alone gives me indication of how this sub is working. my normal internal dialogue would be 'man you're sh1t, i can't believe you still can't focus, you're pathetic, how could you let yourself down again, you're a failure', instead now it's 'ok man, you're tired and it's understandable, take care of yourself, you deserve it, you can get em next time and beside the value is in the lesson'.
gotta love this sub wish i'd stuck to it 6 months before starting am6.
I over did it and totally short circuited. Clocked up like 18 hours a day exposure and got wiped out. My motivation was really high and i decided to go on like a 5 mile run (i can't run for sh1t) normally) then i got home and just collapsed. next day (having played ltu all night) and i can barely move or focus at work, it's like coming down off of nzt or something.
I'll go to do something more relaxing like yoga tonight and get my sh1t back together. behind on my two major tasks because I got knocked out today. but I can still make it if I go for it over the weekend. though need to pay attention to burn out and remember that i need time to rest.
looking at the above paragraph alone gives me indication of how this sub is working. my normal internal dialogue would be 'man you're sh1t, i can't believe you still can't focus, you're pathetic, how could you let yourself down again, you're a failure', instead now it's 'ok man, you're tired and it's understandable, take care of yourself, you deserve it, you can get em next time and beside the value is in the lesson'.
gotta love this sub wish i'd stuck to it 6 months before starting am6.
Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.
