01-27-2013, 04:13 PM
I was in bed for 2 hours and now I'm up again. I was tired when I went to bed - very tired. I decided not to fall asleep with a sub today because I realized I might be listening for too many hours otherwise. According to the instructions, the recommended amount when using 2 3g programs is 12 hours and 16 is the maximum amount of hours.
Once I realized I couldn't fall asleep, I listened to a brainwave app for 30 minutes that has helped me to fall asleep in the past. It didn't help today. I was suddenly so awake and I had all these negatives thoughts racing through my head. The last three days haven't been that good, possibly because I'm PMSing.
I took a sleeping drug and hope to fall asleep soon. I need a good day tomorrow. I want to feel strong and productive.
Tomorrow (well today - already 1 am here) is Monday. The good thing is that I know I have a good morning routine in place that helps me being productive. Tomorrow I'll have all day to work on my thesis. I will have to make sure that I don't deviate from the morning routine so that I can set the pace for the rest of the day. I'll also need to work on a good afternoon and evening routine.
For the time being, I'll stick to the two subs I'm currently listening to: Write a Chapter a Day and Write Now, Edit Later. However, I might want to exchange one or both of them to something else. Honestly, the last three days have clearly shown me some of my weaknesses. They've shown me some of the traits I've always had in me to a certain extant, such as feeling aggressive and being impetuous. They've also shown me that I've lost much of that self-confidence that I've once had.
I'm glad I got up and jotted some things down. I've calmed down and I have goals for tomorrow: make sure my morning routine works smoothly and work on getting an afternoon and evening routine in place that helps me being productive. I'll be thinking about a productive afternoon and evening routine while falling asleep.
Once I realized I couldn't fall asleep, I listened to a brainwave app for 30 minutes that has helped me to fall asleep in the past. It didn't help today. I was suddenly so awake and I had all these negatives thoughts racing through my head. The last three days haven't been that good, possibly because I'm PMSing.
I took a sleeping drug and hope to fall asleep soon. I need a good day tomorrow. I want to feel strong and productive.
Tomorrow (well today - already 1 am here) is Monday. The good thing is that I know I have a good morning routine in place that helps me being productive. Tomorrow I'll have all day to work on my thesis. I will have to make sure that I don't deviate from the morning routine so that I can set the pace for the rest of the day. I'll also need to work on a good afternoon and evening routine.
For the time being, I'll stick to the two subs I'm currently listening to: Write a Chapter a Day and Write Now, Edit Later. However, I might want to exchange one or both of them to something else. Honestly, the last three days have clearly shown me some of my weaknesses. They've shown me some of the traits I've always had in me to a certain extant, such as feeling aggressive and being impetuous. They've also shown me that I've lost much of that self-confidence that I've once had.
I'm glad I got up and jotted some things down. I've calmed down and I have goals for tomorrow: make sure my morning routine works smoothly and work on getting an afternoon and evening routine in place that helps me being productive. I'll be thinking about a productive afternoon and evening routine while falling asleep.
