09-29-2019, 01:41 AM
(This post was last modified: 10-21-2019, 11:13 PM by geotrouvetout.)
I was using UMS and had some good results but I was feeling for a need of a good anti stress and anxiety. UMS was helping me to climb in the hierarchy of the company but in parallel my stress level was also climbing... So I bought yesterday ARA 5.75. My objectives is to reach the deadlines for papers writing and to be able to speak in public without stress and anxiety. So I need instant relief and long term relief.
Day 1 (yesterday) : I had a first loop. I can't remember anything except that very quickly I felt relaxed and then slept. I woke up at the end of the loop and felt like free ! Then I listened at night for 4 loops with sleep phones (masked stream). I woke up after 5 hours of sleep and felt very good when normally I need 7 hours.
Day 2 : I listened to the 4 loops during the day and reading. I did not feel sleepy but relaxed and warm and in good mood
From mid October to mid November I will have a lot of normally stressful activities. so I hope ARA will help me to drastically reduce my stress.
Day 1 (yesterday) : I had a first loop. I can't remember anything except that very quickly I felt relaxed and then slept. I woke up at the end of the loop and felt like free ! Then I listened at night for 4 loops with sleep phones (masked stream). I woke up after 5 hours of sleep and felt very good when normally I need 7 hours.
Day 2 : I listened to the 4 loops during the day and reading. I did not feel sleepy but relaxed and warm and in good mood
From mid October to mid November I will have a lot of normally stressful activities. so I hope ARA will help me to drastically reduce my stress.