I am two weeks into stage 4. It seems I am opening up more easily. I have started taking dancing lessons. I am getting more comfortable around women I consider pretty. On a few occasions, I have been talking with people on the bus. I did state my opinion with my boss again - very good! Also, I have been applying for new jobs.
In the beginning I tried listening at night, but this prevented me from getting proper sleep, so now I listen at work and in the afternoon. The problem is, I can't walk around with plugs in my ears if I want to talk to people. I am definitely changing, as I want to have more interaction with people around me.
Generally, with every stage, it seems like I am excited in the beginning of every stage. Then follows some resistance in the second week. After that, I start to enjoy it. The most difficult so far was stage two. Stage four seems quite easy, piece of cake, really!! He, he!
I do not think I will get a lot of results unless I focus on developing alpha traits by other means also. I have been reading books, talking to friends with such characteristics and also gotten some professional help.
In the beginning I tried listening at night, but this prevented me from getting proper sleep, so now I listen at work and in the afternoon. The problem is, I can't walk around with plugs in my ears if I want to talk to people. I am definitely changing, as I want to have more interaction with people around me.
Generally, with every stage, it seems like I am excited in the beginning of every stage. Then follows some resistance in the second week. After that, I start to enjoy it. The most difficult so far was stage two. Stage four seems quite easy, piece of cake, really!! He, he!
I do not think I will get a lot of results unless I focus on developing alpha traits by other means also. I have been reading books, talking to friends with such characteristics and also gotten some professional help.