Journal Overcome Guilt Fear Shame

[Shannon]

Sorry for hijacking your thread, Delight .

It's not just resistance, it's also bringing the issues to the surface to get them dealt with and released.

So, it is normal that when you listen to certain subliminal programs such as OF, OGSF, some of the sets (AM, AF etc.) and so on that some negative emotions surface - in fact it is a sign that they do their job?

I had such depressing moments in particular at the beginning of listening to OGSF (first week). So far I've been listening to it for 17 days (feels much longer, though) and the last few days have been pretty normal.

Yes, it's normal and shows that they are working on something.

Usually depression comes up when you are being instructed on the one hand to clear away something you're deeply afraid of dealing with, but the program is pushing you to do so anyway. The result is subconscious resistance, deadlock (for a while) and frustration. Depression can result consciously when the subconscious becomes frustrated, or feels unable to express itself when it needs to.

I have been contemplating ways to mask or prevent these negative emotions coming up consciously, but I am not sure how to do that without damaging the program's effectiveness.