How to Give up Addictions

[Benjamin]

The wwy to give up an addiction is to gain new positive ones. Nature abhors a vaccums therefore a new addiction must replace the old.

It's not really that simple. It can help like if you're dealing with food cravings then do something relaxing like go for a walk, but it also has to be combined with dealing with the emotions and subconscious mind for best results.

Just replacing it isn't dealing with the real issue of why you have that coping mechanism.