07-21-2021, 05:31 AM
Hi all,
I have started OF3 around one month ago and just followed the instructions for usage: 2 days on, 3 days off, with one loop per day on the "on days".
I don't know if I'm seeing any results or not. Can't really notice much. But I feel alright and well, so I don't have much to complain about. I felt alright before starting the sub, and I still feel well since I started it.
But, I want to see if I can crank up the exposure to this sub in order to get real evidence of fear being removed. Because I know there is still a lot of fear. It is BY FAR my biggest issue, although I have ways to cope with it. Especially in social settings it is having a negative impact on life quality.
Is there any comprehensive guide to find your sweet spot in terms of listening hours per day, and ratio between on and off days? Or is there some general usage pattern advised with this sub, based on people's experiences? I don't look around at the forum that much anymore, but it looks like everyone is experimenting with a personal usage pattern for this sub, is that right? Perhaps there's a consensus on this, or is it just a personal thing to discover?
If so, then I would love to have a certain framework or guideline to follow, how I can find my personal sweet spot in terms of usage pattern for this sub.
Thanks to anyone who would like to share his input!
I have started OF3 around one month ago and just followed the instructions for usage: 2 days on, 3 days off, with one loop per day on the "on days".
I don't know if I'm seeing any results or not. Can't really notice much. But I feel alright and well, so I don't have much to complain about. I felt alright before starting the sub, and I still feel well since I started it.
But, I want to see if I can crank up the exposure to this sub in order to get real evidence of fear being removed. Because I know there is still a lot of fear. It is BY FAR my biggest issue, although I have ways to cope with it. Especially in social settings it is having a negative impact on life quality.
Is there any comprehensive guide to find your sweet spot in terms of listening hours per day, and ratio between on and off days? Or is there some general usage pattern advised with this sub, based on people's experiences? I don't look around at the forum that much anymore, but it looks like everyone is experimenting with a personal usage pattern for this sub, is that right? Perhaps there's a consensus on this, or is it just a personal thing to discover?
If so, then I would love to have a certain framework or guideline to follow, how I can find my personal sweet spot in terms of usage pattern for this sub.
Thanks to anyone who would like to share his input!
