Health supplement/diet thread

[guilotine]

Here's an article on increasing dopamine.

http://anabolicmen.com/how-to-increase-d...naturally/

[SargeMaximus]

I try to stay relaxed during the whole process(Deep breathing). Also it is very important to be fully present in your body and not imagine stuff. If I try to fantasize stuff I tend to lose control so that's probably why I have a hard time doing it with porn.

Basically as I feel the sexual energy building up I take a few deep breaths and fully relax. I can then feel the energy rising up my spine and spreading throughout my body in a subtle way. It's a cool experience but not mind blowing to me at this point maybe because I don't have enough sexual energy built up. To achieve the dry orgasm I build my arousal close to orgasm level and then relax, take a few deep breaths and sometimes squeez the pc muscles(not always). Once I relax I build up to orgasm again but this time I push a little further and relax again. Keep doing this but each time I push further and further until at one point I go through the entire orgasm with little to no ejaculation. Sometimes there is a little but I think that is the pre ejaculate. I usually have to build up many times before I am comfortable enough to have the orgasm. Also like I said if you aren't fully present you can go overboard pretty easily. Still not sure how to incorporate this during sex though. Hope that helps.

Mastering this is definitely one of my major goals too. That would be epic!

Oh shit! I used to do that ALL the time! When going to porn for like 4 hours or more, I'd get into "the zone" and just be able to ease into it just like you say. Usually a little precum comes out but it's totally a release, like I'd have to start from a lower level of arousal afterwards.

Any tips on how to replicate it other than being present, books maybe? Thanks.

[guilotine]

Oh shit! I used to do that ALL the time! When going to porn for like 4 hours or more, I'd get into "the zone" and just be able to ease into it just like you say. Usually a little precum comes out but it's totally a release, like I'd have to start from a lower level of arousal afterwards.

Any tips on how to replicate it other than being present, books maybe? Thanks.

This is the book where I got my knowledge about this stuff.

http://www.amazon.com/The-Multi-Orgasmic...0062513362

Besides that I checked out some youtube videos by searching for male multiple orgasm.

I also took a tantra workshop by a teacher called Laurie Handlers and got some knowledge from there.

You can find plenty more resources by just googling 'Male Multiple Orgasm'.

Here are two more books that was recommended to me but I haven't read yet.
"Tantric Secrets For Men" By Kerry Riley

"Tantric Sex For Men- Making Love a Meditation" By Diana and Michael Richardson

[athanas]

Please do! How are you doing it; directing energy upwards, squeezing your pc somewhow, ksmo, some other style? Many months ago I succesfully had one of those where energy shot up my spine and my head kind of exploded.. then 1-2 months ago I managed another kind a few times, where I started to feel something faint in my chest or so and then as I allowed it be it slowly grew and grew to quite strong. The time span was a few minutes and I had to really try to remain relaxed and let it grow.. I was kinda worried I might get hurt or something, scary lol. It'd be great to master those, because then you could basically have as much sex as you want as still be driven after that to do other things and not just want to be left alone. For some reason it just seems hard to find the time to practice.

nice! Did you get to the point where the dry orgasm becomes actually more satisfying than the wet one because you can stack one after another onto it?

I practiced this myself some time ago and just after I reached that point and I thought "awesome, I'm never going to ejaculate again as this is way better!" I relapsed and ejaculated to the point where I again became more addicted the the wet ones vs dry ones. ...hmm maybe resistance?

btw: that anabolicmen.com link from guilotine is really good!

Anyhow I agree, find an expert, which athanas is probably not.

I agree as well. You're better off not listening to me, as due to my experiences I rather not entrust my health to those medical "experts" I came to know. And many of those experts would gladly disagree with what I have to say.

[SargeMaximus]

Anyhow I agree, find an expert, which athanas is probably not.

I agree as well. You're better off not listening to me, as due to my experiences I rather not entrust my health to those medical "experts" I came to know. And many of those experts would gladly disagree with what I have to say.

Lol, now wait a minute! I wasn't trying to kick you out as a "traitor" or anything like that, I was just pointing to a simple fact. The "experts" I was referring to are, in fact, the guys YOU listen to. Like, I wanna know where YOU got all this so I can check THEM out, and so it can make sense for me. No offense, but I like to verify and understand my information before I start hopping on every guru's advice. (Read the sig )

[LionKing]

This is the book where I got my knowledge about this stuff.
http://www.amazon.com/The-Multi-Orgasmic...0062513362

I've read that one too, and THIS and THIS. But its a difficult thing to grasp from material and requires just.. self-exploration and time I think. If you try to hurry it, you fail.. which is why I'm having so much trouble with it :D

nice! Did you get to the point where the dry orgasm becomes actually more satisfying than the wet one because you can stack one after another onto it?

I haven't been able to get more than one of those in a single session. I could've had a normal ejac. afterwards, but was never interested in it. The one where I felt this fast "shooting up" of energy a long time ago was definitely better than most normal orgasms. Then of the 2 or 3 weird "body shakers"... well, at least they where much more big of a deal because they lasted for so long and I was kind of floating along the edge of "if I let this go any further, I don't know what will happen", basically on the verge of losing any and all self-restraint there is. But there is currently no consistency to my results, even alone. I think you have to be really consistent and comfortable with it by yourself first, and then maybe try it with a partner you trust first.