06-02-2022, 03:23 PM
(06-02-2022, 03:17 PM)Bayern Wrote:(06-02-2022, 10:49 AM)Shannon Wrote: What are you guys using for days off?
I'm doing 3 Days Off now.
I'm on vacation right now and I was going to wait until I got back to post again. But, since upping the loops to 8 must've made something "click" so to speak. I did weigh myself right before I left and I am now down 4 pounds from where I started so something is starting to happen. We'll see how it works while on vacation.
Are you still following the same volume?
And that 4 lbs you noticed- did you change anything yourself like exercise or diet- and how long was it between those weigh ins?
