04-12-2021, 10:34 PM
I'm still not really feeling anything with the ultrasonic format so I'm going to give the masked format a try - and therefore use headphones instead of speakers.
As I did with the ultrasonic, I'm going to scale back down to two loops per day for three days and then a three day break. I'll slowly build back up if I feel the urge to do so.
As I did with the ultrasonic, I'm going to scale back down to two loops per day for three days and then a three day break. I'll slowly build back up if I feel the urge to do so.